Your Daily Insights into
Health & Fitness

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Diet Tips

93

How to understand what your body likes and the best way to quickly tighten your tummy

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By Maddy Bond

Navigating Food Cravings

66

Wondering how to deal with that food craving? Let’s learn about the science behind them and some strategies to keep those cravings in check.

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By Liz Thompson

Prebiotics and Probiotics

58

Wondering what the difference is between a prebiotic and a probiotic? Are there any benefits to adding them into your diet? Keep reading to learn what they are and whether you should include them in your diet!

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By Liz Thompson

All About Chia and Flax Seeds

62

Have you heard of chia and flax seeds? Wondering how they’re similar, and how they’re different? Keep reading to learn more about these two seeds, and whether you should start including them in your diet.

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By Liz Thompson

A High Fiber Diet

101

Here are the 10 most surprising high fiber foods that actually taste good.

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By John Hughes

All About Nuts

101

Learn about the extraordinary benefits these amazing nuts can give you.

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By Linzy Ziegelbaum

Oven Baked Risotto

81

Without any extra work, you can enjoy this light and easy 4-ingredient risotto.

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By Holly Clegg

Eat the Rainbow

101

Up your health with a variety of foods and ways to eat them.

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By Aimée Suen, NTP