Butter Bean Blondies

Ingredients:

• 1 can butter beans 
• ½ cup mashed banana 
• 2 tsp. vanilla extract 
• 2 medium eggs 
• ¼ cup maple syrup 
• ¼ tsp. salt 
• ½ tsp. baking soda 
• 1 tsp. baking powder 
• 1 tbsp. coconut oil 
• Nonstick Spray 
• Confectioners Sugar (optional) 

Directions:

1. Preheat oven to 350F°.
2. Drain and rinse the beans and toss all ingredients to a blender and blend until smooth. 
3. Lightly coat a 7x11inch baking pan with nonstick spray. 
4. Pour batter into pan and bake for 25-30 minutes. 
5. Remove from oven and let cool. 
6. If desired, sprinkle with confectioners sugar, cut into squares and serve. 

Yields: 12 Bars

Nutritional Info (per serving): 73cal, 2g fat, 11g carbs, 1g fiber, 5g sugar, 3g protein.  

Kelsey is the creative mind behind A Little Rosemary and Time. Located in Brooklyn, NY, she is a self-proclaimed “foodie”, workout addict and loves learning as much about food and nutrition as she can. She is currently working towards becoming a registered dietician and is passionate about being able to help others towards better health both mentally and physically.